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Web Card Page | Fall asleep in just 60 seconds using the 4-7-8 breathing technique
Fall asleep in just 60 seconds using the 4-7-8 breathing technique
Fall asleep in just 60 seconds using the 4-7-8 breathing technique - more - view Page Web Card - aePiot
You can fall asleep in just one minute using the 4-7-8 method - all you have to do is change the way you breathe says Dr Andrew Weil, a specialist in integrative medicine at the University of Arizona
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